A) Coaches Choice
B) 5 Sets
Push Press x5 @80% of 1RM
then do:
3 Sets
Single Arm DB Bench Press x12 ea. side
C) For Time:
40 Cal Assault Bike
45 Thrusters (95/65)
50 Pull-ups
HIIT ” Aerocore”
AMRAP IN 3 MIN OF : AIR BIKE
Rest 30 sec
AMRAP IN 3 MIN OF : AB STAB
Rest 30 sec
AMRAP IN 3 MIN of : ROW
Rest 30 sec
AMRAP IN 3 MIN OF : AB STAB
Rest 30 sec
AMRAP IN 3 MIN OF : BURPEES
Leave a Reply