A) Coaches Choice Warm-Up
B) EMOM For 8 min Do
Reverse Sled Pull x50ft
*Increase weight each set. Build to as heavy as possible.
C) “Lynne”
5 Rounds For Max Reps Do:
Max Bench Press (Body weight)
Max Pull-up
rest 4 min
*Take as little rest as possible between bench press and pull-ups. 30 Seconds is an average transition time.
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