November 1, 2018 By Kristen Giglia Leave a Comment

Friday 11/2/18

A) Coaches Choice Warm-Up

B) 5 Sets
Front Squat x3 @8381
rest 2 min

C)
AMRAP In 7 Min Of:
20 DB Push Press (50/35)
40 Double Unders

Filed Under: WOD

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