Friday 11/22/19

A) Coaches Choice Warm-Up

B) 10 Sets
Bear Crawl Sled Pull x50ft
*Increase weight each set if able
rest 30-60 sec between each set.

C) “Grace Meets Karen”
3 Rounds For Time Of:
10 Clean and Jerks (135/95)
50 Wall Balls (20/15)