Friday 11/23/18

Friday 11/23/18

A) Coaches Choice Warm-Up

B) 4 Sets
Back Squat x3 @35×1
rest 90 sec
Bulgarian Split Squat x8 ea. leg
rest 90 sec

C) “The Chief”
5 Sets Of:
AMRAP In 3 Min Of:
3 Power Clean (135/95)
6 Push-ups
9 Squats
rest 1 min

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