November 22, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 4 Sets Back Squat x3 @35×1 rest 90 sec Bulgarian Split Squat x8 ea. leg rest 90 sec C) “The Chief” 5 Sets Of: AMRAP In 3 Min Of: 3 Power Clean (135/95) 6 Push-ups 9 Squats rest 1 min
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