Reminder: Todays 5:30am & 6:30am Classes are Cancelled.
A) Coaches Choice Warm-Up
B) 3 Sets
False Grip Ring Row x8-10 @2021
rest 30-60 sec
Ring Support Hold x30 sec
rest 30-60 sec
then do:
EMOM For 5 Min:
Muscle-up x1-3
OR
Seated Banded Muscle-up x2-4
OR
Strict Chin-up x7-10
C) 5 Rounds For Time Of:
21 Cal Row
15 DB Thrusters (Rx 40/25) (Rx+50/35)
9 Toes To Bar
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