Friday 11/30/18

A) Coaches Choice Warm-Up

B) 4 Sets
Back Squat x5 @42×1
rest 90 sec
Banded Clam Shell x15-20 ea.
rest 90 sec

C)
For Total Reps Do:
60 Sec Max Deadlifts (225/145)
60 Sec Max Handstand Push-ups
45 Sec Max Deadlifts
45 Sec Max Handstand Push-ups
30 Sec Max Deadlifts
30 Sec Max Handstand Push-ups

rest 5 min

For Total Reps Do:
60 Sec Max Single Arm DB Hang Clean and Push Press, R (50/35)
60 Sec Max Single Arm DB Hang Clean and Push Press, L
60 Sec Max Cal Row
45 Sec Max Single Arm DB Hang Clean and Push, R
45 Sec Max Single Arm DB Hang Clean and Push , L
45 Sec Max Cal Row
30 Sec Max Single Arm DB Hang Clean and Push, R
30 Sec Max Single Arm DB Hang Clean and Push, L
30 Sec Max Cal Row