December 6, 2018 By Leave a Comment

Friday 12/7/18

Friday 12/7/18

A) Coaches Choice Warm-Up

B) 4 Sets
Back Squat x3 @33×1
rest 90 sec
Banded Side Leg Raises x20 ea.
rest 90 sec

B) “Rowing Fran”
21-15-9 Reps For Time of:
Thruster (95/65)
Pull-up
Cal Row

Filed Under: WOD

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