November 8, 2018 By Leave a Comment

Friday 11/9/18

Friday 11/9/18

A) Coaches Choice Warm-Up

B) 5 Sets
Front Squat @33×1 + Front Squat @3351 x1x2
rest 2 min

C) “Cindy”
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats

Filed Under: WOD

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