A) Coaches Choice Warm-Up
B) 5 Sets
Front Squat @33×1 + Front Squat @3351 x1x2
rest 2 min
C) “Cindy”
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 5 Sets
Front Squat @33×1 + Front Squat @3351 x1x2
rest 2 min
C) “Cindy”
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.