A) Coaches Choice
B) 3 Sets
5 Sec Tempo Snatch Pull To Above The Knee + Hang Power Snatch
3 Sets
Power Snatch x1.1.1 @80%
C)For Time:
30-20-10 Reps Of:
DB Thruster (55/35)
Pull-up
Cal Row
HIIT ” PLUNGE 8″
8 min Tabata: Bulgarian Jumping Lunges/ Plank Jacks
rest 30 sec
8 min Tabata : Jumping Lunges/ Plank Spiderman March
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