Friday 11/10/17

A) Coaches Choice

B) 3 Sets
5 Sec Tempo Snatch Pull To Above The Knee + Hang Power Snatch
3 Sets
Power Snatch x1.1.1 @80%

C)For Time:
30-20-10 Reps Of:
DB Thruster (55/35)
Pull-up
Cal Row

HIIT ” PLUNGE 8″

8 min Tabata: Bulgarian Jumping Lunges/ Plank Jacks

rest 30 sec

8 min Tabata : Jumping Lunges/ Plank Spiderman March

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.