November 9, 2017 By Leave a Comment

Friday 11/10/17

A) Coaches Choice

B) 3 Sets
5 Sec Tempo Snatch Pull To Above The Knee + Hang Power Snatch
3 Sets
Power Snatch x1.1.1 @80%

C)For Time:
30-20-10 Reps Of:
DB Thruster (55/35)
Pull-up
Cal Row

HIIT ” PLUNGE 8″

8 min Tabata: Bulgarian Jumping Lunges/ Plank Jacks

rest 30 sec

8 min Tabata : Jumping Lunges/ Plank Spiderman March

Filed Under: WOD

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