Friday 11/11/16

Friday 11/11/16

A) 3 Sets
Ring Row x8
Scap Pull-up x5 Gymnastic Kip x5
Close Grip Overhead Squat w/pvc or empty barbell x7
Hamstring Stretch(s) x2 min
Banded Lat Stretch(s) x2 min

B) “Artie”
AMRAP In 20 Min Of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (95/65)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

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