A) Coaches Choice
B)3 Sets
Snatch Pull + 5 Sec Hang 2″ Below The Knee + Power Snatch From 2″ Below The Knee
then do:
Power Snatch
75% x1.1.1
80% x1.1.1
85% x1.1
C) For Time:
10-8-6-4-2
Overhead Squat (155/105)
50-40-30-20-10
Double Under
20-16-12-8-4
Cal Assault Bike
HIIT ” WALL BALL MAUL”
8 MIN TABATA :
Med Ball Cleans/ Med Ball Push Press
rest 30 sec
8 MIN TABATA :
Wall Ball/ Med Ball Toss Sit – ups
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