Friday 1/1/2016

A) 500 m Row @70%
+
10 Gymnastic Kips
10 Push-ups
10 Knee To Elbows
10 Wall Squats

B) For Time:
20 Burpee Box Jump Overs (24″/20″)
16 Squat Snatch (135/95)
20 Burpee Box Jump Overs
16 Muscle-ups
20 Burpee Box Jump Overs
16 Squat Clean Thrusters (135/95)

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