Friday 11/20/2015 November 20, 2015 By CFSI Leave a Comment A)3 Sets of: Kettlebell Wind Mill x5 each arm Wall Squat x8 Jump Rope x30 Seconds B)For Time 21-18-15-12-9 reps of: Shoulder to Overhead (135/95) Back Squat (135/95) Run 200 Meters
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