A)3 Sets of:
Kettlebell Wind Mill x5 each arm
Wall Squat x8
Jump Rope x30 Seconds
B)For Time
21-18-15-12-9 reps of:
Shoulder to Overhead (135/95)
Back Squat (135/95)
Run 200 Meters
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A)3 Sets of:
Kettlebell Wind Mill x5 each arm
Wall Squat x8
Jump Rope x30 Seconds
B)For Time
21-18-15-12-9 reps of:
Shoulder to Overhead (135/95)
Back Squat (135/95)
Run 200 Meters
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.