Friday 1/13/17

Part A Warm up

4 Min Foam Roll
+
500 m Row @60%
+
2 Sets Of:
Stiff Legged SNatch Grip Deadlift x5
Hang Muscle Snatch x5
Snatch Push Press x5
Power Snatch x5

Part B

“Open Workout 13.1”

AMRAP 17 Minutes:
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 burpees
As many snatch reps as possible (210/120)