A) Using an empty barbell do:
2 Sets
Stiff Legged Snatch Grip Deadlift x8
High Hang Muscle Snatch x8
Behind The Neck Snatch Grip Push Press x8
+
Hamstring Stretch(s) x2 min
Hip Flexor Stretche(s) x2 min
B) “Isabel”
For Time:
30 Snatches (135/95)
rest 5 min
“Annie”
For Time:
50-40-30-20-10 reps of:
Double Unders
Sit-ups
Leave a Reply