Friday 1/15/2016

A) Row 500m @70%
+
2 Sets of:
Spider Lunge x50ft
Inch Worm x25ft
Gymnastic Kip x10
Wall Climb x4

B) “Sage At 20”
AMRAP in 20 min of:
20 Thruster (135/95)
20 Pull-ups
20 Burpees