A) Row 500 m
+
Inch Worm x50ft
Bear Crawl x50ft
Smason Stretch x50ft
B) In 15-20 Minutes Establish a 3RM Deadlift
C) “Open Workout 11.2″
AMRAP in 15 Min of:
9 Deadlifts (155/105)
12 Push-ups
15 Box Jumps (24″/20”)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Row 500 m
+
Inch Worm x50ft
Bear Crawl x50ft
Smason Stretch x50ft
B) In 15-20 Minutes Establish a 3RM Deadlift
C) “Open Workout 11.2″
AMRAP in 15 Min of:
9 Deadlifts (155/105)
12 Push-ups
15 Box Jumps (24″/20”)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.