Friday 11/6/2015

A) Row 500 m
+
Inch Worm x50ft
Bear Crawl x50ft
Smason Stretch x50ft

B) In 15-20 Minutes Establish a 3RM Deadlift

C) “Open Workout 11.2″
AMRAP in 15 Min of:
9 Deadlifts (155/105)
12 Push-ups
15 Box Jumps (24″/20”)