January 16, 2015 By Leave a Comment

Friday 1/16/2015

Mobility: Hip Mobility
WOD: For Time
– 1000m Row
– 100 Double Unders
– 75 WallBalls (20/14)
– 50 Toes To Bar
– 25 Burpee to Plate (45)

Filed Under: WOD

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