Strength
Bench/Floor Press
Warm up followed by 5 x 3
WOD
“Nate”
20 Min AMRAP
2 Muscle-ups
4 HSPU
8 KBS (70/55)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
