Friday 11/8/2013

LIBC Strength:

Power Clean 3 x 3 (75-80% 1RM Squat Clean)

Clean Pull 5 x5 (80% 1RM Clean)

Front Squat 3×3 (100% 1 RM Clean & Jerk)

Strength: 

Power Cleans 5×3

WOD

“Nurse Christine”

Buy-In: 400m Run

3 RFT

5 Front Squats (135/95)

10 Power Cleans (135/95)

15 Burpees

20 Wallballs (20/14)

HAPPY BIRTHDAY COACH CHRISTINE!!!!!!

Rest One Minute Between Rounds