A) Coaches Choice
B) 3 Sets
5 Sec Hang Above The Knee + Power Snatch From Above The Knee x1x2
then do:
EMOM 8 Minutes:
Power Snatch x 1 (75%)
C) For Time
21-15-9 Reps Of:
Snatch (115/75)
Cal Assault Bike
Pull-up
HIIT – ” JACKED”
8 min Tabata : Squat Jacks/ Plank Jacks
rest 30 sec
8 min Tabata : Jumping Jacks/ Burpee Jacks
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