Friday 12/15/17

Friday 12/15/17

A) Coaches Choice

B) 3 Sets
5 Sec Hang Above The Knee + Power Snatch From Above The Knee x1x2

then do:

EMOM 8 Minutes:

Power Snatch x 1 (75%)

C) For Time
21-15-9 Reps Of:
Snatch (115/75)
Cal Assault Bike
Pull-up

HIIT – ” JACKED” 

8 min Tabata : Squat Jacks/ Plank Jacks

rest 30 sec

8 min Tabata : Jumping Jacks/ Burpee Jacks

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