Reminder:Todays 6pm class is cancelled.
Holiday Party tonight at Bunker Hill in Wantagh
7-10pm, $45/pp or cash bar.
A) Coaches Choice Warm-Up
B) 5 Sets
Snatch Pull + Power Snatch + Hang Power Snatch
C) “Fran”
For Time
21-15-9 Reps Of:
Thrusters (95/65)
Pull-ups
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