December 20, 2018 By Leave a Comment

Friday 12/21/18

Friday 12/21/18

A) Coaches Choice Warm-Up

B) 5 Sets
Dead Stop Front Squat x5
rest 2 min
*Building

C) “Dumbbell Fran”
For Time
21-15-9 reps of:
Thruster (50/35)
Pull-ups

Filed Under: WOD

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