A) Coaches Choice
B) In 15-20 Min Establish a 1RM Power Snatch
C) For Time:
60 Wall Balls (20/14)
40 Deadlifts (185/120)
20 Bar Muscle-ups
40 Deadlifts
60 Wall Balls
HIIT – ” Aerocore”
AMRAP IN 3 MIN OF : Air Bike
rest 30 sec
AMRAP IN 3 MIN OF : CORE
rest 30 sec
AMRAP IN 3 MIN OF : ROW
rest 30 sec
AMRAP IN 3 MIN OF : Core
rest 30 sec
AMRAP IN 3 MIN OF : Burpees
