A) Coaches Choice Warm-Up
B) Every 2 Min For 14 Min Do:
Snatch Pull + Hang Power Snatch + Hang Squat Snatch
*Building
C) “2014 Regionals Workout 4”
For Time:
21-15-9-6-3 Reps of
Strict Handstand Push-up
Front Squat (195/125)
Burpee Over Bar
*Scale hspu to kipping or seated DB press.
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