Friday 12/28/18

A) Coaches Choice Warm-Up

B) 5 Sets
Dead Stop Front Squat + 8 Sec Front Squat Negative x1x3
rest 2 min
*Building

C) For Time:
40 Thrusters(95/65)
60 Power Cleans (95/65)
40 Handstand Push-ups
60 Pull-ups