A) Coaches Choice Warm-up
B) In 15-20 Min Establish a 3RM Back Squat
C) For Time:
30 Front Squats (135/95)
30 Toes To Bar
30 Clean and Jerks (115/75)
30 Ring Dips
30 Alt. Pistols
30 Power Snatch (95/65)
HIIT – “Flight Gone Mad”
3 Rounds :
1 min max effort Row
1 min max effort Wall Balls
1 min max effort KB Push Press
1 min max effort Box Jumps
1 min max effort KB SDLHP
Rest 60 Sec
Leave a Reply