Friday 12/29/17

Friday 12/29/17

A) Coaches Choice Warm-up

B) In 15-20 Min Establish a 3RM Back Squat

C) For Time:
30 Front Squats (135/95)
30 Toes To Bar
30 Clean and Jerks (115/75)
30 Ring Dips
30 Alt. Pistols
30 Power Snatch (95/65)

 

 

HIIT – “Flight Gone Mad”

3 Rounds :

1 min max effort Row

1 min max effort Wall Balls

1 min max effort KB Push Press

1 min max effort Box Jumps

1 min max effort KB SDLHP

Rest 60 Sec

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