A) Coaches Choice
B) 3 Sets
5 Sec Hang Above The Knee + Power Snatch From Above The Knee x1x2
then do:
3 Sets
Power Snatch x1.1.1 @80%
C) 4 Rounds For Time Of:
20 Power Snatch (95/65)
50 Double Unders
HIIT – “Giant Slammin”
EMOM FOR 20 MIN DO :
30 sec max effort Slam Balls
rest 30 sec
30 sec max effort Alt. arm Slam Ball Push Up
rest 30 sec
30 sec max effort Ski Erg
rest 30 sec
30 sec max effort Slam Ball Sit Up
rest 30 sec
