Happy Friday everyone.
Part A Warm up
2 Sets
KB Windmill x5 ea. arm
Single Arm KB Bent Over Row x5 ea. arm
+
2 Sets
Tall Clean x5 (build in weight)
Ring Support x20 sec
Push-up x10
Part B
“Elizabeth”
For Time
21-15-9 Reps Of:
Squat Clean (135/95)
Ring Dip
rest 10 Min
3 Rounds For Time:
10 Alt. KB Snatch (53/35)
6 Single Arm KB Overhead Walking Lunge, R
6 Single Arm KB Overhead Walking Lunge, L
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