December 11, 2015 By CFSI Leave a Comment

Friday 12/11/2015

A) 2 Min Jump Rope
+
2 Sets
Stiff Legged Deadlift x10
Hang Muscle Clean x10
Push Press x10
+
Groiner Stretch x2 min ea. leg

B) “DT”
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.