A) 2 Min Jump Rope
+
2 Sets
Stiff Legged Deadlift x10
Hang Muscle Clean x10
Push Press x10
+
Groiner Stretch x2 min ea. leg
B) “DT”
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)
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