Friday 12/14
Basics
Cindy
20 min Amrap
5 Pullups
10 Pushups
15 Squats
Crossfit
Grindy
10 Clean and Jerks 135/95
5 Rounds of Cindy
10 Clean and Jerks 135/95
5 Rounds of Cindy
10 Clean and Jerks 135/95
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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