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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Friday 12/18/2015

December 18, 2015 By CFSI Leave a Comment

A) Row 250 m @70%
Row 150 m @100%
Row 100m @70%
+
Gymnastic Kip x10
Wall Squat x10
Gymnastic Kip x10
Overhead Walking Lunge x50ft

B) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups

C) “Death By Sit-ups”
Min 1 – 1 Sit-up
Min 2 – 2 Sit-ups
Min 3 – 3 Sit-ups
etc…

Filed Under: WOD

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