December 19, 2014 By Leave a Comment

Friday 12/19/2014

Strength/Technique: 3 Position Clean (Ground, Below the Knee, Above the Knee)
**You will Have 20 minutes to work up to a heavy 3 position clean complex.

WOD: For Time
10-8-6-4-2
– Squat Clean (155/105)
– Chest To Bar Pull Ups

Filed Under: WOD

Speak Your Mind

*