Friday 12/30/16

Part A Warm up

4 Min Foam Roll
+
2 Sets
Wall Squat x5 @55×1
Hollow Body Rock x15 sec
Overhead Med Ball Lunge w/ rotation x4 ea. leg
+
2 Min Banded Hip Mobility

Part B

3 Rounds For Time:
50 Wall Balls
21 Kettlebell Swings (53/35)
12 Toes To Bar

Part C

4 Sets
Single Leg Single Arm Bent Over Row x8 ea. side