January 23, 2015 By Leave a Comment

Friday 1/23/2015

WOD: CrossFit Main site WOD for Jan 22nd
For Time Complete
– 30 Medball cleans (20/14)
– 30 Ring Dips
– 30 Medball cleans
– 30 Chest to Bar Pull Ups
– 30 Medball Cleans
– 30 Push Ups
– 30 Medball Cleans

Filed Under: WOD

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