Friday 1/23/2015

WOD: CrossFit Main site WOD for Jan 22nd
For Time Complete
– 30 Medball cleans (20/14)
– 30 Ring Dips
– 30 Medball cleans
– 30 Chest to Bar Pull Ups
– 30 Medball Cleans
– 30 Push Ups
– 30 Medball Cleans