January 24, 2014 By Leave a Comment

Friday 1/24/2014

Friday 1/24/2014

Strength

Warm up snatchs 5-10min then,

OTM 8 min

Power Snatch +Squat Snatch

WOD:

10-1 Jerk

2-20 Pull-ups (even numbers only)

not the

Filed Under: WOD

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