A) 3 Sets
Deadlift x5
Hang Muscle Clean x5
Tall Clean x5
Push-up x10
B) In 15-20 Minutes Build to a Heavy
Squat Clean
C) “Elizabeth”
For Time:
21-15-9 reps of
Squat Clean (135/95)
Ring Dip
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Deadlift x5
Hang Muscle Clean x5
Tall Clean x5
Push-up x10
B) In 15-20 Minutes Build to a Heavy
Squat Clean
C) “Elizabeth”
For Time:
21-15-9 reps of
Squat Clean (135/95)
Ring Dip
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.