January 29, 2016 By Leave a Comment

Friday 1/29/2016

A) 3 Sets
Deadlift x5
Hang Muscle Clean x5
Tall Clean x5
Push-up x10

B) In 15-20 Minutes Build to a Heavy
Squat Clean

C) “Elizabeth”
For Time:
21-15-9 reps of
Squat Clean (135/95)
Ring Dip

Filed Under: WOD

Speak Your Mind

*