Skill
10-15 min to work on Muscle ups or progressions.
If you can not do these motions work on kipping pull-ups and/or dips
WOD
For Time
20 HRPU (had release push ups)
50 Double unders
30 Deadlifts 135/95
20 HRPU
50 Double unders
30 Front squats
20 HRPU
50 Double unders
30 Thrusters 135/95
20 HRPU
50 Double unders
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