Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Skill
10-15 min to work on Muscle ups or progressions.
If you can not do these motions work on kipping pull-ups and/or dips
WOD
For Time
20 HRPU (had release push ups)
50 Double unders
30 Deadlifts 135/95
20 HRPU
50 Double unders
30 Front squats
20 HRPU
50 Double unders
30 Thrusters 135/95
20 HRPU
50 Double unders
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
