A) Coaches Choice Warm-Up
B) 4 sets
Deadlift x8 @80% of 10rm
Or heavy set of 8
C) “Fight Gone Bad”
3 Rounds For Max Reps Of:
1 Min Max Wall Ball (20/15)
1 Min Max Sumo Deadlift High Pull (75/45)
1 Min Max Box Jump (24″/20″)
1 Min Max Push Press (75/45)
1 Min Max Cal Row
Rest 1 minute
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