A)Coaches Choice Warm-Up
B) 6 Sets
Deadlift x8 @90% of 10RM
rest 90 sec
C) “Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
*Scale Options for 7 Muscle-ups
-25 Pull-ups + 25 Push-ups
-15 Strict Pull-ups + 15 Ring Push-ups
-7 Seated Banded Muscle-ups
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