A) Coaches Choice Warm-Up
B) Open Workout 19.1
AMRAP in 15 Min of:
19 Wallballs
19 Calorie Row
Men use a 20# ball to 10 ft target
Women use a 14# ball to 9 ft target
Scaled
Men use a 14# ball to 10 ft target
Women use a 10# ball to 9 ft target
For those doing the open please familiarize yourself with the standards
Here https://games.crossfit.com/workouts/open/2019?division=1&workout_type=rx
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