A) Coaches Choice Warm-Up
B) 3 Sets
Banded Deadlift x8 @70% of 10RM
3 Sets
Deadlift x8 @95% of 10RM
*Banded deadlift set-up
C) “Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
February 7, 2019 By Leave a Comment
Friday 2/8/19
