Friday 2/8/19

A) Coaches Choice Warm-Up

B) 3 Sets
Banded Deadlift x8 @70% of 10RM

3 Sets
Deadlift x8 @95% of 10RM

*Banded deadlift set-up

C) “Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats