Friday 2/10/17

Part A Warm Up

2 Sets
90 Sec Assault Bike (Easy)
Foam Roll x3 min

then do:

2 Sets
Overhead PVC Lunge w/rotation x12 Steps
DB Death March x8 steps
Hollow Body Rock x20 sec

Part B

5 Rounds For Time Of:
20 Wall Balls (20/15)
15 Toes To Bar
10 Deadlifts (225/155)

Part C

3 Sets
Single Leg Single Arm Bent Over Row x12 ea. side