Friday 2/14/2013

Strength

Spilt Jerk

5,5,3,3,1,1

 WOD 1

10 Min AMRAP

5 Power Snatch 95/95

10 Front Squats 95/65

REST 3 MIN

WOD 2

10 Min AMRAP

20 Dips Bar/Ring

20 Ab-Mat Sit-ups

20 Air Squats