Part A Warm Up
2 Sets
90 Sec Assault Bike (Easy)
Foam Roll x3 min
then do:
2 Sets
Overhead PVC Lunge w/rotation x12 Steps
DB Death March x8 steps
Hollow Body Rock x20 sec
Part B
10 min AMRAP Of:
5 Shoulder To Overhead (115/75)
10 Deadlift (115/75)
15 Games Standard Box Jump (24″/20″)
Part C
5 Sets
15 Sec Max Cal Assault BIke
rest 1:45
