A) 2 Sets
High Knee x30ft
Butt Kick x30ft
Skip x60ft
Squat Broad Jump x30ft
Dead Hang Pull-up Hold x30sec
B) Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
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