Friday 2/5/2016

A) EMOM for 12 min do:
Min 1 – High Knee 50ft + Butt Kick x50ft
Min 2 – Box Jump x1.1.1.1
Min 3 – Plate Ground To Overhead x10

B) In 15-20 Minutes Establish a 3RM Thruster

C) For Time:
“Fran”
21-15-9 reps of:
Thruster (95/65)
Pull-up

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