February 6, 2015 By Leave a Comment

Friday 2/6/2015

Technique/Strength: 3 Position Snatch
Hang Squat Snatch (above knee) + Hang Squat Snatch (below knee) + Squat Snatch
** You will have 20 minutes to work up to a heavy complex.

WOD: Squat “Isabel”
For time
– 30 Squat Snatches (135/95)

Filed Under: WOD

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