Friday 2/6/2015

Technique/Strength: 3 Position Snatch
Hang Squat Snatch (above knee) + Hang Squat Snatch (below knee) + Squat Snatch
** You will have 20 minutes to work up to a heavy complex.

WOD: Squat “Isabel”
For time
– 30 Squat Snatches (135/95)