Basics
Skill kettlebell sumo deadlift highpull
4 Rounds
20 KB SDHP
10 push-ups
20 Abmat sit-ups
Crossfit
Strength
20 Rep Squat Challenge. Pick a weight that you can Back Squat for 10 reps unbroken(your 10 rep max) and squat it 20 times (or as close to 20 as possible) without racking the weight.
WOD
5 rounds
10 KB swing 55/35
10 KB goblet squat 55/35
10 V-ups
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger
